Is Lobster High In Mercury? Pregnancy Consumption Guide

You might be wondering is lobster high in mercury since you do not want to consume any food fish that contains high metal inside the meat. Actually this metal occurs through natural process in the nature. However, the amount of this metal that cycle inside the water, air as well as the soil become increased because of a lot of human activities such as burning coal, manufacturing process, as well as farming. When the metal is cycling inside the water, then it will change its form into methylmercury. In this form, the fish inside the water can absorbed the metal and it will stay inside the fish meat. When you eat the fish meat, then the metal will move into your body. It is very dangerous to have high level of this metal inside your body. However the metal will also be removed from your body through feces, breast milk, and urine, but it will take a long time if the amount is too high.

Is Lobster High In Mercury? Learn the Answer Here

Actually for most of you, the mercury level that absorbed by your body through eating various food fish as well as shellfish will not give health concern. Especially since most of the food fish including this lobster as well as the shellfish are foods that is healthy. For example the lobster which has high protein content that is high quality. It also contains various other nutrients that are essential for your body. They also contain low level of saturated fat and it has omega 3 content which is an important fatty acid for your body. That is why; if you consume balanced diet which includes this lobster and other food fish as well as the shellfish will give great contribution to your heart health. It is also good for children especially for their development and general growth.

Then is lobster high in mercury? Actually, almost all fish including this lobster contains some trace of the mercury metal. However, they are all have different level with some has high level, medium level or even low level. Furthermore, if you eat the food fish too often with large amount then it will also increase the level of mercury inside your body. This will give negative effect especially in fetus and younger children since high level of this metal may damage their nervous system and brain.

Since there is some mercury found inside various food fish, then FDA along with EPA in the US gives some advice for several people with special condition to avoid consuming food fish that has high level of mercury inside. They should also limit the consumption of other food fish including this lobster as well as the shellfish which contains lower level of mercury inside. Those people with special conditions are women that are currently pregnant or women who might be pregnant in the near future, mothers that are still nursing their baby as well as younger children. Then is lobster high in mercury and how you can know the level of mercury that currently exist in your body? If you have some concern, then you can also try to contact your local doctor to do some test.

Then what you should do to reduce the amount of mercury that you get from consuming various food fish as well as shellfish? If that is what you concern about then FDA along with EPA in the US gives some advice for several people with special condition to not consuming king mackerel, shark, tilefish, as well as the swordfish. Then does this mean you cannot consume any food fish just because they contain mercury? Actually you can still consume food fish as long as they contains medium to low mercury level. For a week, you can try to consume at most 340 grams of the food fish which can be divided into two meals.

Then is lobster high in mercury and how to ensure that the food fish you eat contains lower mercury level? You can try to check the amount of mercury that is inside the food fish which caught in the local river, coast or lake area to the local advisories in your area. If there is no guide regarding the amount of mercury available inside the food fish that you try to consume from your local fishermen, then you can try to consume it at maximum 170 grams of that food fish in one week. However, remember that you should not eat any other food fish within that week after you eat the previous food fish.

Then what if you plan to be pregnant within the near future, should you be concern about consuming any food fish and is lobster meat high in mercury? You should know that the mercury content that you get from consuming any food fish will accumulate inside the bloodstream even though it will also be removed from your body through feces, breast milk, and urine. But it will take a long time if the amount is too high which may even take you around one year time to completely remove the mercury from the time you stop eating any food fish. Thus if you plan to be pregnant or have any unplanned pregnancy since you are still in childbearing age, then try to stick to the guideline we previously explain to ensure that the amount of mercury inside your bloodstream is not too high.

Usually the increase of mercury content inside your bloodstream will not give any significant effect to your health. However, it will affect the developing fetus inside your belly which may damage their nervous system and brain development. Regarding the lobster, that is also included in the list of food fish that contains mercury. You should not have to worry too much since lobster product has medium level of mercury content. Now that you have known the answer to your question is lobster high in mercury? Then you still need to follow the guideline we previously explain to ensure that the amount of mercury inside your bloodstream is not too high.